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13 Insanely Powerful Vitamins for Healthy Looking Children

Children require both fat soluble and water soluble vitamins for a proper functioning of their bodies. Fat soluble vitamins include Vitamin A, D, E and K. Vitamin A is essential for eyes and skin and is found in carotene-containing vegetables. Vitamin D and calcium are critical for bone development. Vitamin E is essential for skin health. Water-soluble Vitamins include Vitamin B complex, and Vitamin C. B Complex Vitamins are abundant in meat, poultry, dairy and green vegetables. They extract energy from macronutrients. Vitamin C forms collagen and absorbs iron from food to form hemoglobin. Iodine and zinc are also important nutrients for the functioning of hormones. provides the best advice for your kids’ health.


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