Children require both fat soluble and water soluble vitamins for a proper functioning of their bodies. Fat soluble vitamins include Vitamin A, D, E and K. Vitamin A is essential for eyes and skin and is found in carotene-containing vegetables. Vitamin D and calcium are critical for bone development. Vitamin E is essential for skin health. Water-soluble Vitamins include Vitamin B complex, and Vitamin C. B Complex Vitamins are abundant in meat, poultry, dairy and green vegetables. They extract energy from macronutrients. Vitamin C forms collagen and absorbs iron from food to form hemoglobin. Iodine and zinc are also important nutrients for the functioning of hormones. Topbabygears.com provides the best advice for your kids’ health.